My name is Antonia,  I empower you to manage stress, attain balance and nurture wellbeing by supporting mindset adjustments and changing behaviours for good.

 

Are you stressed out, overwhelmed, lacking motivation or direction? You feel like you've tried everything but nothing sticks. You want to get healthy but you need a method that works with your life. You're ready to get unstuck and start moving forward.

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Using science-backed, evidence-based neuroscience and positive psychology I can support you to:

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• Make you and your health a priority

• Make the invisible visible so you can take back control

• Rewire negative thought patterns keeping you stuck

• Navigate meaningful mindset shifts at your pace

• Identify and handle your stressors with practical tools and techniques

• Boost energy and motivation by aligning healthy habits with your lifestyle

• Build consistency and confidence that actually lasts.

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You too can feel 'more in control, healthier, brighter, better, positive, optimistic, happier and transformed' - all feelings that clients have expressed after working with me.

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Let's rebuild your health, habits and mindset together. All tailored to you, no pressure, just the right support at the right time. You only have one life, I want to help you live it!