'Nothing to see here' yet you feel flat, anxious, stressed and wired. You drink lots of caffeine to get yourself going in the morning and resort to food on the run. You arrive home from work and nail half a packet of chocolate digestive biscuits before you even realise.

​

You may drink more alcohol than usual with worse than ever hangovers, spend hours watching Netflix and doom scrolling. Anything to divert you from what's really going on. 

​

You've lost motivation to move and can't be bothered to cook from scratch. You've become a smaller version of the person you were and feel less confident in all areas, especially work. ​mYou are questioning your purpose and wonder if you will ever feel like yourself again?

​

I'm Antonia. I've created The Reset Method. A one to one individualised wellness & coaching program just for you where we work in partnership to get to the root of what's going on for you.

 

Using science-backed, evidence-based neuroscience and positive psychology I can support you to:

​

• Put you and your health first without the guilt

• Stop relying on willpower to get results 

• Silence that inner critic that holds you back or keeps you stuck

• Reclaim your busy headspace

• Identify and handle your stressors better with practical tools and techniques

• Sleep better, increase energy levels and improve motivation to lose that tired but wired feeling

• Learn how to say no and combat those people pleasing tendencies 

​

 

 

 

​

 

You too can feel 'more in control, healthier, brighter, better, positive, optimistic, happier and transformed' - all feelings that clients have expressed after working with me.

​

​

​​