'Nothing to see here' yet you feel low, anxious, stressed and wired. You drink lots of caffeine to get yourself going in the morning, are too knackered to prep healthy meals, resort to food on the run, alcohol and late nights of Netflix to block out your reality and survive. 

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You may be a busy woman in midlife who wakes up at 3am with racing thoughts, says a resentful yes when you really want to say no, feels wired, running on fumes by 2pm, is stuck in negative thought loops you can't switch off and is slowly gaining unexplained weight. 

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I'm Antonia. I've created The Reset Method. A 1:1 individualised wellness & coaching program just for you where we work in partnership to get to the root of what's going on for you.

 

Using science-backed, evidence-based neuroscience and positive psychology I can support you to:

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• Put you and your health first without the guilt

• Stop relying on willpower to get results 

• Silence that inner critic that holds you back or keeps you stuck

• Reclaim your busy headspace

• Identify and handle your stressors better with practical tools and techniques

• Sleep better, increase energy levels and improve motivation to lose that tired but wired feeling

• Learn how to say no and combat those people pleasing tendencies 

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You too can feel 'more in control, healthier, brighter, better, positive, optimistic, happier and transformed' - all feelings that clients have expressed after working with me.

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