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From tired but wired & 3am chatter to a calm, quiet mind.
I help busy women in midlife reset their habits & reclaim their headspace with science-led tools to empower lasting change.

'I'm fine I'm just tired' - does this sound like you?

'Nothing to see here' yet you feel low, anxious, stressed and wired. You drink lots of caffeine to get yourself going in the morning, are too knackered to prep healthy meals, resort to food on the run, alcohol and late nights of Netflix to block out your reality and survive. 

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You may be a busy woman in midlife who wakes up at 3am with racing thoughts, says a resentful yes when you really want to say no, feels wired, running on fumes by 2pm, is stuck in negative thought loops you can't switch off and is slowly gaining unexplained weight. 

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I'm Antonia. I've created The Reset Method. A 1:1 individualised wellness & coaching program just for you where we work in partnership to get to the root of what's going on for you.

 

Using science-backed, evidence-based neuroscience and positive psychology I can support you to:

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  • Make you and your health a priority

  • Make the invisible visible so you can take back control

  • Rewire negative thought patterns keeping you stuck

  • Navigate meaningful mindset shifts at your pace

  • Identify and handle your stressors with practical tools and techniques

  • Boost energy and motivation by aligning healthy habits with your lifestyle

  • Build consistency and confidence that actually lasts.

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You too can feel 'more in control, healthier, brighter, better, positive, optimistic, happier and transformed' - all feelings that clients have expressed after working with me.

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start your journey today

I offer sessions on a one to one basis working closely and collaboratively with clients, face to face or online via google meet. Sessions are specifically and uniquely tailored to suit you as an individual providing you with support, guidance and accountability.

TESTIMONIALS

Anna Mather


“I initially booked Antonia for a few coaching sessions but it has proven so invaluable to me that I am now a regular client of hers. When we initially met I was so stressed out, I was miserable and everything felt out of control including my mental and physical health. I love her approach, she is very easy to connect with and her methods definitely work! With her help I have got my life back on track, I feel better physically, my mindset is more positive and it feels amazing!”

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